+ HEALTH

Three ways to care for your Mental Health

Over the past year, we’ve all seen a great deal of stress & anxiety from the pandemic. Whether it’s yourself, a close friend, a loved one, or even a colleague. I’m certain you’ve experienced that dark cloud hangin’ over your head or someone close to you. It’s heavy to read the facts around how many people have, had, or are suffering in some way with mental illness. This is why I’d like to focus on bringing awareness here. I want to take a stand to do more for my own mental health, my loved ones, and all who battle this…