HEALTH

Ended May with a Smile!

As we approach the Summertime season there’s a feeling of excitement in the air! Most of us tend to be programmed to enjoy these months since our adolescent years. Knowing it’s time away from school, longer days of sun, and more time with our friends, and family. As young adults, it too becomes the perfect time to block off vacation dates for much-needed relaxation & travel. Even as we get older, and plan for retirement it’s been commonly known as the perfect time of year to check off the “travel bucket list.” But on the flip what about the ones…

Three ways to care for your Mental Health

Over the past year, we’ve all seen a great deal of stress & anxiety from the pandemic. Whether it’s yourself, a close friend, a loved one, or even a colleague. I’m certain you’ve experienced that dark cloud hangin’ over your head or someone close to you. It’s heavy to read the facts around how many people have, had, or are suffering in some way with mental illness. This is why I’d like to focus on bringing awareness here. I want to take a stand to do more for my own mental health, my loved ones, and all who battle this…